Received his doctorate in Psychology in 1987, spent fifteen years as a staff psychologist in Millbrook Correctional Centre. In 2003 went into full-time private practice.
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One way you can improve the quality of your sleep is by investing in the best Egyptian cotton sheets, which are unrivaled in their soft and luxurious feel as well as longevity. Devoid of chemical pesticides and harvested by hand, the extra-long staple cotton fibers are spun into fine threads which cover every square ...
There are so many things that you need to get ready when you are going to have a baby. During this magical period in your life, you need to make sure you have clothes, a car seat, toys, a crib, and so many other things. One thing that you might not think of (especially if this is your first child) is finding the best ...
If you want to get the best night’s sleep, placing deep pocket sheets on your bed will certainly go some way to helping you achieve this! Deeper than the average standard sheets, the best deep pocket sheets will stretch to fit over even the thickest of mattress sizes, all the time doing so while holding the corners of ...
A high-quality, supportive, and pressure-relieving mattress doesn’t have to be extra thick to deliver that fantastic level of comfort. It’s all about the choice of materials, manufacturing technology, and the right combination of layers. We’ve collected the best 8 inch mattresses out there that boast of a decent ...
Strictly speaking, a bunkie board, also spelled as bunky, is a flat-shaped piece of board which sits in between your mattress and your bed’s surface. Today, however, we even can see metal and wood “boards” with slats, which serve the same purpose. A bunkie board is typically one to three inches in thickness, and its ...
Babies are extra delicate and need quality products to ensure their safety and well-being. The best crib mattress is one of the most important things you’ll buy for your little one. Not only will these keep them comfortable for some quality sleep to help their development, but such mattresses are also made with safe, ...
Measuring up at 72 x 84 inches, a California King mattress is exceptionally large and able to offer a lot of space and comfort for the sleeper. Choosing a California King bed is a great choice if you want to enjoy high-quality sleep and really be able to stretch out and roll around with ease, but it's vital to choose ...
A sofa bed is a great piece of furniture to have in your home. It can serve as a place for your kid’s friends to sleep when they come over or offer up a comfortable place to family staying with you when they stop by from out of town. Of course, whether or not this spot is all that comfortable depends on whether or not ...
When it comes to sleeping comfortably and soundly, there are few options better than a memory foam mattress. Memory foam mattresses are designed to compress around your body, providing cushioning and structure. At the same time, the conforming nature of memory foam relieves the pressure points that can prevent you ...
We can all benefit from a good night’s sleep, and countless scientific studies have shown how important sleep can be for our overall physical and mental well-being. Unfortunately, getting off to sleep isn’t always easy, and there are all kinds of factors that can interfere with your sleeping schedule. One of the worst ...
