Received his doctorate in Psychology in 1987, spent fifteen years as a staff psychologist in Millbrook Correctional Centre. In 2003 went into full-time private practice.
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If you find yourself regularly waking up with discomfort or even pain in your neck, now may be the best time to start your search for the best mattress for neck pain relief. Whether you have suffered a recent injury, live with chronic pain, or have taken part in some strenuous activity that has set your neck pain off, ...
Though snoring is usually worse for those sleeping next to you, the louder it is, the more likely you are to wake yourself up, disturbing your own sleep. Adding alcohol or medications can increase your snoring, making it almost impossible for your whole house to get a good night’s sleep. This will leave everyone ...
When you have a newborn, there is so much new information, new schedules, new items, and always—a forever run to the store for last-minute things that your baby definitely needs—you just hadn’t known. A pillow for newborn babies should definitely be on your shopping or your wish list if you’re expecting. The need for ...
Once your child reaches the age of two, it’s a good idea to introduce a pillow. This is around the same time that most toddlers transition from a crib to a toddler bed and an adult pillow just won’t do. They need a pillow that’s designed just for them. Adult ...
While a back or neck pain can cause you a lot of discomforts and prevent you from sleeping throughout the night, nothing is actually worse than battling with shoulder pain. You will understand this perfectly if you are just recuperating from a shoulder injury or you are fighting with a more chronic shoulder problem, ...
When you get right down to it, there isn’t too much in life that is more important than a good night’s sleep. If you can get enough sleep each night, you wake up ready for a new day. On the other hand, if you are having trouble sleeping at night, you will feel lethargic all day long, especially if you have to deal ...
Combination sleepers are people who sleep in at least two distinctly different positions throughout the night. If you fall asleep on your side and wake up on your back or stomach, you might not even realize that you’re moving around so much and may wake up with pain, stiffness, or just not feeling rested. Chances are ...
Many people choose a king-size bed and mattress for a comfortable sleep, but not everyone thinks to upgrade the quality of their sleep with a king size pillow as well. These pillows may be exactly what is missing for your back and neck to get an incredibly good rest. From
Although the majority of people sleep on their side or back, there is still a large number of stomach sleepers. This position is not recommended because of the strain it puts on your neck and shoulders unless you use a special pillow of course. A regular pillow may suit side or back sleeping positions, but it will not ...
Enough research has been done on the subject to establish that that right pillow can help you sleep better. While normal pillows bolster the head, neck and upper back to find a comfortable position, orthopedic pillows take this to the next level. These pillows not only enhance comfort but also play a part in pain ...
