Received his doctorate in Psychology in 1987, spent fifteen years as a staff psychologist in Millbrook Correctional Centre. In 2003 went into full-time private practice.
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It's quite normal that memory foam mattresses can lose their shape and support after many years of use. This is why it's essential to know how to restore memory foam mattress, as it'll only get more uncomfortable until it starts causing issues.
There are many negative effects to sleeping on a terrible mattress. ...
You might have heard many times from your mother or other people in your family that you should flip your mattress every now and then. This is something that happens in nearly every household, and while it may seem a futile effort, flipping over your mattress can work wonders. And when we say “flipping your mattress”, ...
Air mattresses are convenient and useful items to have in the house, and they are lifesavers whenever you have guests at your place overnight. Not only are they easy to use, but you can also deflate them for easy storage. However, the smallest leak in your
Memory foam toppers are lifesavers, both in terms of comfort and value for money, as they eliminate the need for a mattress replacement and also enhance the support you receive from your bed. It conforms itself to your body’s shape and helps keep you free from backaches. However, since you spend 7 to 8 hours in our ...
Moving heavy furniture from one location to another is never easy. You have to carry items and then lift them onto trucks and secure them, so they move around. One of these heavy items is your mattress. You don't want it to get damaged or dirty. So we're going to give you tips on how to move a mattress easily while ...
Research shows that the average person spends about a third of their lives sleeping. That translates to about 229,961 hours in a lifetime. Simply put, that’s about 8 hours in a day. It’s a lot of time to spend being uncomfortable if you’re not sleeping on the right bed.
Fortunately, a great variety of bed types, ...
What should you consider when buying a pillow for vertigo? Is it the shape, the weight, or the materials used to make it? If you have ever suffered from a bout of vertigo, you know how stressful and confusing it can be. To ease the discomfort caused by vertigo, you will need a high-quality pillow. As you will soon ...
Sleep is essential to a healthy life, and while this statement has become a cliche, millions of Americans continue to suffer from a lack of sleep. Research suggests that as much as ASA's thorough list of sleep statistics related to sleep disorders, sleep deprivation & needs by age group reveals public health ...
After a long and tiring day, all you need is to sleep on your bed peacefully. However, if you tend to toss and turn in your sleep, you would have trouble sleeping if your bed squeaks. Nobody likes a squeaky bed, and it is the last thing you need after working the entire day. That is why, we will tell you how to stop ...
We’ve all fallen asleep on our couches at some point. We drift off while watching television or curl up for an afternoon nap on these comfy pieces of furniture. Doing this now and then won’t have too much of an effect on you but it isn’t a good idea to make sleeping on couches a habit.
There are a few different ...
