Received his doctorate in Psychology in 1987, spent fifteen years as a staff psychologist in Millbrook Correctional Centre. In 2003 went into full-time private practice.
Learn about our editorial process.
Mattresses come in varied degrees of firmness to support a broad variety of sleeping positions and individual body weight. A firm one prevents lower back pain and supports heavy individuals without excessive sinkage. However, sometimes the mattress maybe too firm and cause pressure points, numb limbs and body aches ...
In a lifetime, a person will spend about 26 years sleeping in all, even though most folks don’t get This Encyclopedia Britannica Science list features 9 fun facts about sleep. As such, it is extremely important to find not only the right mattress but also the correct bed as well. While there are many different sizes ...
The quality of a night’s rest depends to a very large extent on the comfortability offered by the use of a good bed. A comfortable bed is part of the Nearly everyone has spent at least one night lying in bed wishing for sleep. But for many men, it's a nightly struggle. A lucky few get relief from counting sheep, ...
Resting your head after the hard day's work is essential. Equally important is having a good night's rest. Thus, pillows are necessary for a good night's rest.
The right pillow can help in the proper positioning of your head while sleeping. This, in turn, reduces neck pains and the inability to sleep. You can ...
Are you looking to change your bedsheets? If so, there are several factors to keep in mind when picking them. The thread count, as well as the ply, weave, and fabric, is one of the factors to pay attention to in comparing the quality of different sheets. In this post, we will consider seven of the best high thread ...
Parenting isn’t an easy job, especially for mothers. One moment, you are wondering if you can push the baby out during, and the other moment (after birth), you are not sure of how to put your baby to sleep.
Most times, you have lots of options to select from, as far as where to lay your baby is concerned. Sleep ...
Music is a very powerful form of art that means a lot of things to different people around the world.
To some, playing their favorite albums is a better way to relax their nerves and do away with their worries. For some other people (albeit weird as it may be), music helps them to sleep.
If you are in the latter ...
There are few household staples you have as intimate a relationship with as your mattress. proves to be a challenge on its own because you will come across different terms that you never heard of.
More tasking is how to understand the correlation of those terms to the mattress you want to buy.
A plush mattress ...
Have you ever surfed the Internet to find great deals on products you want to buy, only to find an ad for a used mattress for sale?
Really, - can someone sell used mattresses, whether online or offline? This is a question that begs an answer, and that is the essence of this post.
Perhaps, you are wondering if ...
When the weather starts cooling down, you need something that can provide you with warmth and extra comfort. While you may get a comforter or a duvet for this purpose, nothing can beat the coziness provided by a blanket. A blanket is a piece of soft cloth large ...
