Received his doctorate in Psychology in 1987, spent fifteen years as a staff psychologist in Millbrook Correctional Centre. In 2003 went into full-time private practice.
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Having any type of discomfort can make even the most everyday simple tasks difficult. Sciatica, a medical condition that is defined as chronic pain all along the sciatic nerve at the back of your body, can even make laying down painful. This nerve runs along not only the lower back but also the hips, the bottom, and ...
If you’re on the lookout for a new mattress but are currently on a budget, you may be looking for the best mattress under $200. We all need to ensure we get a good night’s sleep and our choice of mattress plays a crucial part in achieving this. However, you may feel you can’t get such a good investment from cheaper ...
Waking up with a sore neck can make it difficult to get through your day. Though your mattress and sleeping position can add to neck pain, the pillow you are using is actually the biggest contributor to this issue. There are a variety of bones, cartilage, muscles, and tendons in your neck that support the head and ...
If you suffer from arthritis, getting the right kind of mattress that can work on alleviating your symptoms overnight is crucial. This includes helping you cope when waking and taking on a new day feeling refreshed and pain-free. Unfortunately, many sufferers are unaware that such problematic symptoms can be inflamed ...
You may think futon mattresses are simply part of a trend, a romantic notion for the minimalists or a decorative feature. The truth? While those reasons do count, this type of mattress has been and will be popular for homeowners in many years to come because of other aspects too. To help you gauge if some of the best ...
Sleepless nights are one of the major causes of stress in many people's lives, but the good news is that investing in a quality memory foam pillow can improve the quality of your sleep tremendously. If you are still sleeping on a lumpy sack that you bought years ago, you may suffer from stiffness, neck pain, and ...
Fibromyalgia is certainly a challenging medical condition and in case you have gone through it before, you certainly experienced hard times sleeping. What you may not be aware of is that your mattress can be crucial in overcoming the burdens posed by this painful and unpleasant condition.
If you’re looking for a new mattress, one of the best brands out there is Serta. Starting with their Perfect Sleeper and continuing through their breakthrough iComfort Sleep System, they've been innovating sleep technology since 1931. There are a lot of options to choose from so you’re bound to find the best Serta ...
As long as we’re talking about human beings, the importance of a good night’s sleep can never be overstated. For that reason, everybody is always looking for the best when it comes to the surface they sleep on, and it doesn’t really get better than the hybrid mattress to be honest. With its ability to impeccably ...
Whether you have been feeling back pain because of a chronic issue or have recently been suffering from back pain because of an incident, you know what it means to sleep uncomfortably. You know the advantages of a good night’s sleep and you know how to get it—with a quality mattress. Whatever the cause of your back ...
