Received his doctorate in Psychology in 1987, spent fifteen years as a staff psychologist in Millbrook Correctional Centre. In 2003 went into full-time private practice.
Learn about our editorial process.
Extra firm mattresses are the best option if you’re looking for some extra support while you sleep. Shopping for any mattress can be a hassle, but did you know that finding a good extra firm mattress is more challenging than finding a good option for any other firmness level in a mattress? That’s why we went ahead and ...
ISPA EXPO is a trade show organized by the International Sleep Products Association. The trade show only comes up once every year, but it is the world's largest fair exclusively organized for sleep products manufacturers. At ISPA EXPO, innovators, mattress producers, and leaders come in from all over the world to ...
The World Sleep Day sounds a bit like invented fun days, such as International Sweatpants Day, World Toilet Day, and the like. World Sleep Day, however, is now officially resonating in many countries and pursuing noble goals. The motto for the 2021 World Sleep Day was: "Regular Sleep, Healthy Future." Now, what about ...
A nocturnal breathing disorder – Obstructive sleep apnoea (OSA) is a common disorder characterized by repetitive episodes of nocturnal breathing cessation due to upper airway collapse. OSA causes severe symptoms, such as excessive daytime somnolence, and is associated with a significant cardiovascular morbidity and ...
Drooling is embarrassing to a lot of us. No one wants to wake up to a pool of saliva on their pillow. The reason it mostly happens at night is that the muscles are relaxed at that time and we have less control over them and over activities such as swallowing, keeping our mouths closed and breathing properly through ...
11-month babies resist naps and bedtime, sleep for only a short while, or they wake up frequently during the night? This is a common deal with sleep regressions.
It is related to the growth and development of babies. Around their first birthday is when they are learning how to talk, crawl, walk, and other ...
If you have a sleep disorder like obstructive sleep apnea, you require a continuous positive airway pressure machine to get a sound sleep every night.
Although one can have a CPAP machine in their home, it’s a bit difficult to find a trusted and high-quality travel machine that you can take even when you’re on the ...
A Obstructive sleep apnea affects an estimated 20% of the population, and if untreated it has negative effects on cardiac and metabolic health as well as quality of life. established that sleep apnea affects more than 20% of the U.S population. The ...
You have a high chance of choking, gasping or snoring if, when you sleep, your upper airway is subjected to total or partial closure or you have any obstructive sleep apnea experience. And, because good sleep is necessary for the body, you may want to consider getting a ...
According to a survey conducted by the Snoring can be a sign of obstructive sleep apnea. Learn more about the dangers of ignoring this sleep disorder., almost 70% of citizens of the United States who sleep in the same space as their partner ...
