Received his doctorate in Psychology in 1987, spent fifteen years as a staff psychologist in Millbrook Correctional Centre. In 2003 went into full-time private practice.
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Looking for the best full-face CPAP mask to help you get better sleep? You're not alone.
CPAP therapy is a great way to treat the acute symptoms of this challenging condition, but how do you know which one to buy? Don't worry; we've got you covered. In this guide, we have five of the best full-face CPAP machines ...
There is more than one reason people have problems with sleeping and why they need to blackout bedroom. There is insomnia, a health condition that disallows a person to sleep; jet lag, shift work disorder (according to 2020 statistics
A The Murphy bed admittedly is no longer in its heyday, when 50,000 beds a year were produced by Murphy Bed Co., also known as a wall bed or a pull-down bed, is the ideal space-saving option for small rooms or apartments. These beds are designed to fold up into the wall. When the bed is not in use, it can be neatly ...
Keeping your mattress clean and fresh is not only hygienic, but it’s also a great way to ensure a good night’s sleep and prolong the life of the mattress. Although you may wash your bedding once a week, your mattress requires some additional maintenance to ensure it’s fresh and deodorized. This is not only a good ...
Living with a herniated disk is hard enough. Living with one and not being able to get a good night’s sleep is even worse. We reviewed the best mattresses for herniated discs, selected the top five, and ranked them by price and comfort.
According to the Many people have no symptoms from a herniated disk. Surgery is ...
A bedtime routine is crucial to getting a good night’s sleep bit it’s often overlooked. Partly because it seems too cumbersome and partly because we just don’t know what to do. If you have trouble getting a solid night’s sleep, it might be time to engage in some stretches before bed.
These are easy to do and can ...
Getting a great sleep in a hotel is possible if you can transform your room into a personal sanctuary that encourages you to get a full eight hours of sleep, including the all-important cycle of deep REM (Rapid Eye Movement) sleep that helps your body and mind repair themselves. ...
A recent research study conducted for the American Chemical Society’s Journal of Agricultural and Food Chemistry found that a surprising ingredient in cow’s milk may help remedy sleep issues. A tall glass of warm milk before bedtime has been used for centuries, and although its sleep-inducing qualities have been ...
Do you (or perhaps someone you know) find yourself getting drowsy on long car rides or when floating along a lazy river? The scientific community has been focused on uncovering the link between human sleepiness and motion for a long time, and a recent study involving fruit flies may help us get even closer to ...
Were you ever told to “go outside and play” as a child? If so, whoever said that to you was probably onto something! As it turns out, getting sufficient natural sunlight every day can help you maintain a positive mood, have higher sleep quality, and have better mental health overall. At least, that's what the ...
