Received his doctorate in Psychology in 1987, spent fifteen years as a staff psychologist in Millbrook Correctional Centre. In 2003 went into full-time private practice.
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Our bodies rely on the amount of sleep we get in order to perform the necessary functions to live. Lack of sleep can negatively affect both our mental and physical health, so it’s imperative to know how to fix your sleep schedule when it gets thrown off. While sleep schedules vary depending on the person, we need to ...
It’s common knowledge that most people are supposed to get at least 8 hours of sleep a night, but did you know that sleeping for more than 9 hours is actually considered oversleeping?
Sleep is a restorative process for all animals, and there are many reasons why you may find yourself oversleeping. Oversleeping is ...
BiPAP machines are common pieces of equipment among people who suffer from issues like sleep apnea, asthma, and other breathing problems while sleeping. We scoured the market to find the best BiPAP machines available.
Each of the machines on our list was examined based on operating modes, filters, noise levels, ...
Bed bugs are a real nuisance if you get them, and just saying “bed bugs” can inspire fear in even the toughest homeowner. Bed bugs have been a hot topic for years, and many people live in fear of discovering that they’re harboring a bed bug infestation of their very own.
Despite the fact that everyone knows that ...
The connection between sleep, dementia, and early death from any cause is especially worrisome, experts say, due to the sleep habits of Americans and people around the world. According to the World Sleep Society, sleep deprivation is threatening the health of up to 45% of the world's population., which is why the ...
When and Where
The Deutschen Gesellschaft für Schlafforschung und Schlafmedizin (DGSM) conference is the 29th annual conference of the German Society for Sleep Research and Sleep Medicine. This conference will be held virtually from the 28th to the 30th of October, 2021.
Language
According to the ...
In this guide, we’re exploring the best sleeping temperature. What is the ideal room temperature for sleeping for a full night, and getting deep and restorative sleep?
You might be surprised just how much of an impact temperature makes. In the summer, you will want to know the best AC temperature for sleeping as ...
Do you sneeze in your sleep? Well, you might feel like you do, but the current consensus among scientists is that it is actually very difficult to sneeze in your sleep, and while you may sneeze during lighter cycles of sleep you definitely won’t if you have fallen into a deep sleep.
In this guide, we’re delving ...
A bed frame is meant to support you and your mattress, but it can also be the most stylish thing in your room. If picked carefully, a bed frame can be both functional and decorative. Most of them are made with either wood or metal, and they usually have side panels with a headboard or a footboard. The point of having ...
The queen-size mattress is currently one of the most popular beds, with close to half of all American adults preferring it to other standard sizes available. As such, queen-size bed frames are always in high demand.
If you’d like to purchase one, you’ll likely be surprised at just how easily you could get ripped ...
