Received his doctorate in Psychology in 1987, spent fifteen years as a staff psychologist in Millbrook Correctional Centre. In 2003 went into full-time private practice.
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The secret to good health and long life is definitely a good night’s sleep. After all, if there is a single thing that most people can’t go without is sleep. There are a lot of benefits of getting good sleep. For example, sleep not only refreshes our minds and soul but it also helps our cells to regenerate. What most ...
Whether you’re redecorating your bedroom or are looking to upgrade to a bigger bed, choosing the right bed frame is an important decision. Do you want something simple that will blend into the rest of your decor or a gorgeous piece that will make a statement? One of the most innovative brands out there is Zinus. They ...
When you spend around eight hours every night with your head on a pillow, it needs to be of high quality and comfortable to sleep on. That’s why so many people are looking for the best down pillow for their beds. These types of pillows look the same as other pillows on the outside, but have some great features you’ll ...
In recent years, people have developed a much better understanding of sleep, and this has meant a lot of new products have worked their way on the market as people aim to meet the needs of every type of sleeper. The best latex pillow options can be great for improving sleep quality by giving more neck support, can ...
If you find yourself tossing and turning at night and can’t figure out why, there’s a good chance it might be your pillow. It just might be time to trade in your old pillow and invest in the best bamboo pillow available. These pillows usually have a cover made from bamboo fibers or even some bamboo components in their ...
Mattress America has been around for the last 36 years and they have sold more than 1.5 million mattresses to date. The company has put a great many hours into culminating the perfect night’s sleep and they are proud of the range of high-quality memory foam mattresses they’ve put out there. From twin to king size ...
Want to enjoy a good night’s sleep? Your pillow plays a huge role in that regard. Fortunately, you have lots of options—feather pillows included. Is this what you need to have more rest at night? It may be considering their exceptional soft feel and the fact that these pillows aren’t as firm as the other types. This ...
While back sleeping may not be as common as side sleeping or combination sleeping, a lot of people prefer sleeping in this position the most. Individuals who get to sleep on their backs experience natural spinal alignment, and do not require extra cushioning in some sensitive areas unlike side sleepers. However, there ...
Thin pillows are known best for their support to natural spinal and neck alignment. In particular, they are ideal companions for people who sleep on their stomachs or others who are back sleepers. Typically varying in thickness from a mere 2.5 inches to under 5 inches, the best thin pillows can cater to a range of ...
We all deserve that perfect night's sleep, but for those stomach sleepers amongst us, this is usually problematic when what we sleep on doesn't cater to this exact position. Standard mattresses will not provide the level of support and comfort required for those who sleep on their front. Therefore, it's essential ...
