Received his doctorate in Psychology in 1987, spent fifteen years as a staff psychologist in Millbrook Correctional Centre. In 2003 went into full-time private practice.
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One of the biggest truths about mattresses is that there is no such thing as “one size fits all”. Different people have different requirements as regards the surface they sleep on. If you’re a heavy individual or a back sleeper, there’re chances that you’d likely prefer having the best firm mattress rather than a ...
Buying a new mattress is something you need to do a few times in your life. Unfortunately, in most cases, you need a truck or some other large vehicle to transport it home due to the large size of even twin mattresses. Even if you opt for delivery, you ...
There is nothing more important than getting a good night’s rest. We spend about one-third of our lifetime in bed, so it makes sense to do everything possible to make sure you can sleep comfortably which, however, can be extremely difficult if you are a warm sleeper. That is, of course, unless you get the best cooling ...
Like the representatives of any other age categories, teenagers have their unique sleeping needs which are brought about by the significant growth spurts and puberty changes they experience as they transition to adulthood. In addition to physical changes, the raging hormones make teenagers more vulnerable to mood ...
Sufferers of sleep apnea will know how infuriating and concerning it can be. Disturbed sleep and worrying symptoms including blocked airways can be really bad for your health and medical treatment should always be sought in these situations. However, many people have also found that along with medical treatment there ...
Murphy beds are a great way to save space in your home and have become very popular in apartments and smaller homes as people look to make the most of the space they have. Finding the best mattress for murphy beds is vital due to the fact that the design is slightly different to a normal bed, and you need to consider ...
When you’re shopping for baby products there’ll be a lot mulling through your mind: safety, comfort, durability. Everything matters as you only want the best for your baby, right? That’s the case for all parents shopping for the best mattress for Graco Pack n’ Play cribs or Playards. Getting the baby room ready or ...
Sleep apnea is a serious disorder that approximately 22 million of adults in the USA suffer from - and when you consider that the majority of this population is undiagnosed and untreated, that leaves many adults vulnerable to the adverse effects of the condition, without any means of overcoming them. Left untreated, ...
If you’ve made the decision to look for the best mattress for sex, then you’re probably looking to find a mattress that’s great to sleep on but you’re also putting importance on having a version that promotes a good sex life. Sensible choice. We’ve written a guide specifically for that purpose because it’s something ...
Knee pillows are placed between the knees when sleeping to reduce pain and discomfort in both the legs and back. They can offer a lot of benefits, including providing optimal spinal alignment and better-quality sleep in general, and are particularly popular with side sleepers, but can appeal to pregnant women, back ...
