Living with a herniated disk is hard enough. Living with one and not being able to get a good night’s sleep is even worse. We reviewed the best mattresses for herniated discs, selected the top five, and ranked them by price and comfort.
According to the Mayo Clinic Trusted Source Herniated disk - Symptoms and causes - Mayo Clinic Many people have no symptoms from a herniated disk. Surgery is usually not necessary to relieve the problem. www.mayoclinic.org , herniated discs frequently occur in the lower back but can also occur in the neck. People with herniated discs often feel arm or leg pain, numbness, tingling, and muscle weakness. Due to the additional pain individuals feel with herniated discs, it makes sleeping difficult and painful. This is why it is essential to find a mattress best suited for your individual needs.
If you have an old mattress or one that isn’t supportive enough to keep your body in natural alignment, it may be causing more pain. You need to look for a bed that allows your body to curve naturally. If your bed is starting to sag, know that it will only worsen in time, so it’s good to get a new mattress now before it gets worse.
Other Features: 100-night free trial, free pillows, sheets, and comforter, eco-friendly, sleep cooler, alleviates pressure points.
This mattress uses Bio-Pur to help keep the bed cool while you are sleeping. This mattress has four layers that keep you from overheating; the second contours to your body while the following layer targets pressure areas, and the last layer is what gives the bed the support it needs for long-lasting comfort. It helps to relieve pain, prevents heat buildup, and reduces painful pressure points. It’s compatible with platform beds and beds with adjustable frames.
We chose this model over previous models because it has better airflow, and you can choose between different levels of firmness instead of just the one level of firmness the AS1 comes in. AS2 comes with the extra layer for pain relief, making it ideal for herniated disc pain relief. This is the best bed we reviewed that was the best mattress for a herniated disc in the back.
Other features: comes in a box; multi-layer design; removable and washable cover
This hybrid model provides a cool comfortable surface to relieve your entire body and mind. With its motion isolation technology, its certipur-us foam, multiple layer design, variety of firmness and easy to clean cover, it’s an ideal hybrid mattress. With the added features that limit allergies, fire risks, and a 10-year guarantee, this is a mattress that ensures your safety and your comfort.
For the hybrid models, this Avenco mattress promises a peaceful night and an energetic morning. As our favorite hybrid model, this is a perfect middle ground mattress. Not too hard and not too soft, this mattress is perfect for a range of sleepers. Regardless of how you sleep, this mattress is ideal for all sleeping positions. Whether you’re a back sleeper, side sleeper, and stomach sleeper, it provides amazing support.
Other Features: 101-night sleep trial, hypoallergenic cover, 6-layer sleep system, breathable and cooling, contour-adapt coil technology, contouring dual cloud foam, total pain pressure relief, stain-resistant cloud cover.
Founded in 2015, Puffy currently offers three different types of mattresses. This impressive company is ranked the number one mattress of 2021 for herniated disc and sciatica. It combines luxurious features at an affordable price.
We picked this model over the previous model because the original Puffy mattress was an all-foam mattress, while this one has coil-based support systems. This mattress is plusher than the previous model. If you’re looking for a bed that gives excellent support for low back pain due to a herniated disc, this is the best mattress.
Other Features: free 120-night trial, cooling luxury organic cotton cover, deep and supportive high-resilience foam, firm pressure-relieving, reinforced high-density core foundation, extra thick
Nolah is a premium AirFoam mattress that provides fantastic pressure relief with 75% more cooling foam than the previous model. This model of mattress is designed to last you a lifetime. You’ll find this bed more durable than any other mattress available on the market.
We chose this mattress over the earlier model, the Nolah 10, because this model contains six layers of comfort foam, while the Nolah 10 has only four layers. Nolah 12 also adds 2” to its previous version, so the mattress is higher, making getting up in the mornings easier. This mattress is easily the best bed for low back pain due to herniated disc.
Other features: plush euro top with New Zeland wool, breathable natural Dunlop latex, premium coil support core, easy-move base with four reinforced handles
This natural hybrid mattress is made with all-natural latex and organic New Zealand wool and cotton. This bed has 2” of Rainforest Alliance certified natural Dunlop latex. The premium coil supports are all individually wrapped, and it’s economically priced.
We chose Awara over the premier option because this one has very similar features, and the only basic difference is the other one has a bit more of a topper. Like the other mattresses on this list, sleep climate control enables individuals to sleep comfortably even if their partner is restless. The Awara Organix is the best mattress for individuals with a herniated disc in the neck.
Other features: cool quilted cover, dynamic support layer, stay-stable base layer, shift-resistant lower cover, free 365-night home trial.
This is a premium memory foam mattress that hugs your body and keeps you cool. There’s little question that nectar has changed the way the world looks at foam mattresses. Years ago, foam mattresses were considered to be mattress toppers now. They are one of the most popular beds to buy when you’re suffering from sciatica or herniated disc pain.
Nectar offers three different models to choose from, but we chose this one because it provides many features for a comfortable price. All three options offer five levels of comfort layers, with the two other models offering a bit more padding. They all have a minimal transfer of motion with a cool, breathable night’s sleep. So the most significant difference between these three-bed types is the price if it offers plenty of support which helps lower pain associated with herniated discs in the back or neck.
More than 80% of Americans suffer from back pain, mainly because the spine becomes less flexible and more prone to muscle strains, tears, and fractures. Another reason individuals may suffer back pain is those who suffered various accidents and didn’t heal properly. While some issues can recover over time, most of them will worsen significantly if you are not sleeping in a comfortable bed that supports your body correctly.
Discs have inner gel-like cushions between our vertebra that help us to move correctly. When there is a tear or bulge in the disc, it causes a rupture that will bulge out through the tear. It can also happen through degenerative disc disease. This occurs mainly in the lower back but can also occur in the neck area.
The Mayo Clinic Trusted Source Sciatica - Symptoms and causes - Mayo Clinic Typically, sciatica affects only one side of your body. www.mayoclinic.org describes sciatica as a type of pain that radiates from your lower back throughout your hip and down your leg. The most common sign you’re having sciatica issues is pain that starts at your lower back, travels down one side of your buttocks down your thigh and calf. This typically happens when a herniated disc is compressing against the spinal nerves. Most of the time, sciatica pain can be treated non surgically with physical therapy.
According to Johns Hopkins Medicine Trusted Source Lumbar Spinal Stenosis | Johns Hopkins Medicine Lumbar spinal stenosis is a narrowing of the spinal canal in your lower back that may cause pain or numbness in your legs. www.hopkinsmedicine.org , spinal stenosis occurs when the spaces in your spine start narrowing. The most common causes of spinal stenosis are spinal osteoarthritis, degenerative disc disease, and ligament thickening or buckling. Some symptoms people may experience are pain, tingling, numbness, or weakness. People who have this type of pain will feel it in their neck or back and frequently will not have any symptoms.
The Mayo Clinic describes scoliosis as a sideways curvature of the spine most often diagnosed during adolescence. Common signs and symptoms of this are a visible curve in your back, one hip can be higher than the other, a shoulder blade may look larger, or ribs that stick out farther on one side of your body. Some physical symptoms of scoliosis are low back pain, stiffness, pain or numbness in your legs, and fatigue due to muscle strain.
If you sleep on a low-quality mattress with poor support or one that is either too soft or too firm, it’s going to throw your body out of its natural alignment. One of good quality will offer strong support to help keep your body in natural alignment and bring a natural relief to pressure points. In order to feel pressure point relief, there has to be a bit of softness along with the firmness that you need in order to support your body’s natural alignment.
Finding the right mattress can be difficult enough when trying to find a new bed, much less if you’re suffering from a herniated disc, and finding one with just the right features to ensure you have a good night’s rest. If you don’t choose the right type, you may find yourself waking up frequently during the night trying to find a way to get comfortable. Below you’ll find a few different features you should look for when finding the best bed to fit your needs.
The three types of mattresses listed below are excellent for those who suffer from herniated discs.
This depends on what your body needs. Many people think that if they have back pain, they need to sleep on very firm beds, and sometimes they’ll even insert a board between their mattress and base. When you have a herniated disc, you’ll need to find the level of firmness that best supports your body while allowing you to keep your natural alignment to relieve pressure points.
This depends on your preference. You’ll want one to give you enough space to sleep comfortably whether you’re sleeping alone, with your partner, or if you have a dog or kid climbing in the bed with you.
You only want to purchase a mattress that has a warranty. Most reliable mattress companies will offer some type of warranty, and many provide lifetime warranties.
What you’re able to pay for a mattress depends on your budget. The cost of a bed can start at $200 and go well beyond $2,000. We recommend that you look at the manufacturer’s reputation and the quality of the bed and decide if it’s the right bed for you. You’re going to want to keep in mind that your mattress will significantly affect how you feel when you wake up.
Look for mattress companies that will allow you to have at least a 100-night free trial. Another feature you need is beds with natural cooling features, especially if you tend to be a hot sleeper. Most often, mattresses made up of multiple layers will have a breathable layer that helps keep the bed cooler.
Most beds are made up of at least four layers of different types of materials. When choosing the best mattresses, you want to look at the components that make them up. You may find something that makes up the bed that may not work for you. Some materials are better for lighter people, and other types are too firm for specific individuals.
Each of us has our preferred way of sleeping. You may be a back sleeper or a side sleeper, but what way is the best if you have a herniated disc?
Side sleeping is a good sleep position for those with back issues. It helps to ease tension because the back isn’t resting right on the bed.
If you’re a side sleeper, you want a bed that has a medium firmness level like Nolah Signature 12.
Surprisingly enough, sleeping on your back is the best position for herniated discs because your back is making direct contact with the mattress. Having your back right against the mattress, the bed gives your body optimum support.
The best mattresses type for back sleepers are ones that are medium or firm such as Nectar Memory Foam and Awara Organix Luxury Hybrid.
According to the Sleep Foundation Trusted Source What Are the Best Positions for Sleeping? | Sleep Foundation Are you waking up in pain? It could be your sleep position. Learn about the pros and cons of different positions, and find the best sleeping position for you. www.sleepfoundation.org , if you have back problems, you should not sleep on your back. There is no support for your back in this position, plus your head is facing one side, which twists your neck out of alignment with your back.
If you are going to sleep on your stomach, you should choose a medium to firm mattress like Puffy Lux or AS2.
While each mattress on our review is top of the line and is the best mattress to use for herniated discs, we couldn’t pick them all for the editor’s choice. Hence, we researched each bed and weighted what we liked vs. what needed to be improved to come up with a list that won’t leave you overwhelmed with a ton of choices.
We hope this review of the best mattress for herniated discs has been educational and given you an idea of what to look for in choosing a comfortable and supportive mattress. You don’t have to wake up in more pain than when you went to bed. A few simple steps can ensure that you get a restful night’s sleep and feel better in the morning.
