Received his doctorate in Psychology in 1987, spent fifteen years as a staff psychologist in Millbrook Correctional Centre. In 2003 went into full-time private practice.
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Every athlete knows that getting a good night’s sleep every single night is a key component of recovering between workouts. Not every bed is up to the task of keeping your body cool and comfortable so that you can sleep well and wake up feeling refreshed. But thankfully, there are a number of mattresses for athletes ...
We all want to sleep peacefully each night, but there are also a lot of issues and factors that can prevent you from sleeping soundly. Noise is one of the worst. Whether it’s a sleeping partner by your side, noisy neighbors playing music late at night, city sounds outside your window, or something else entirely, ...
Summer heat can feel oppressive, but most people still enjoy dozing off under a cozy and soft blanket. Despite the warmer temperatures, blankets create a feeling of tranquility and relaxation to help you enjoy a sound night’s sleep. Summer blankets need to feel comfortable and ...
When preparing for a camping trip, it is essential to have the right products. One of the more essential products to consider is a camping mattress. It's important to choose the right mattress for you as well as for your particular camping trip as it can affect the outcome of the rest of your activities. Camping is no ...
If you struggle with any kind of discomfort or pain while sitting, it might be time to invest in a donut pillow. Specially designed to relieve discomfort caused by hemorrhoids, pressure ulcers, herniated discs, injuries, surgery pains, and other problems, the best donut pillow models can make sitting down much more ...
During the day, we may find ourselves using headphones in several ways. The first is, of course, the most common, which is to stay entertained while listening to music. Other uses vary from gaming to even helping stay focused during exercise. There is one more way to use headphones, and that is to help you sleep ...
Snoring is a very common sleeping problem that can cause a lot of frustration for many people. If you’re a snorer or live with someone who snores, a chin strap might be the answer. An anti snoring chin strap is usually just a flexible piece of fabric or material that wraps around the head and under the chin, helping ...
A white noise machine can be a valuable investment for people who have a hard time falling asleep and those who would like to relax. The best white noise machine can be adjusted to produce an amount and intensity of white noise that is commensurate to the surrounding as determined by environmental noises or size of ...
Many people choose to sleep with a fan for a variety of reasons. Perhaps you don’t enjoy sleeping in total silence or need the ‘white noise’ effect of a fan to drift off to sleep and drown out any ambient sounds. Maybe you live in a warm area and tend to get hot in the night, so need a fan to help cool down. Perhaps ...
If you’re on the hunt for a new mattress, you’ve probably run across the Brooklyn Bedding Bowery mattress and the Nectar mattress. Both of these mattresses provide comfort for a wide range of sleepers at affordable prices, and because of that they’re enormously popular among sleepers. Both of these mattresses have ...
