Regular pillows are designed for individual use, but the downside is, for couples who want to sleep cuddled up, this can mean sharing a pillow. And for the partner who would be extending their arm under the other’s head, this can quickly cause a feeling of numbness.
A pillow with arm hole eliminates this discomfort, featuring an innovative design which offers sleepers more sleep ergonomics. An arm can be extended under a tunnel specially created under the pillow. Hence, both can have an enjoyable night of sleep while staying cuddled up. Here, we review the 5 best pillows with arm hole out there. They all are stuffed with memory foam but have different shapes and designs but the HOMCA Memory Foam Pillow for Couples stood out to be the best and got our Editor’s Choice nomination.
Extra features: double-pillow adjustable design; removable and washable cover
An outstanding pillow with an arm hole is the Homca memory foam pillow. It’s a model designed especially for couples, as it has a large shape that makes it suitable for use by two people at the same time. Its “L” design with a lower arch allows you to place your arm under the pillow, so you can sleep cuddled with your partner without cramping or leaving your arm numb after a few hours.
By having a strong structure, the arch of the cube cuddle pillow will not deform, and you will not feel the weight of the other person on your arm. The pillow is ideal for back and side sleepers. It is made with a high-density memory foam, which is anatomically molded to the shape of your head, although it does not sag. It keeps your cervical area in a healthy position, relieving pressure points, so both will have a deeper rest.
Extra features: arm hole for cuddling or side sleeping; curved shape that follows the cervical spine
The FITHUGOO pillow is made for couples who like to sleep close, but it also works well for anyone who deals with neck and shoulder discomfort. The curved memory foam follows the natural curve of the cervical spine, so the head and neck stay supported through the night.
The space under the pillow lets you rest an arm underneath without it going numb, which helps side sleepers and cuddlers alike. The pillowcase comes off and can go in the washing machine with similar colors.
Extra features: hollow design; can be used as an office rest or travel pillow; washable cover
The WOWSEA Donut Pillow is a different model of all the ones we’ve seen previously. The soft nap is covered in a velvety material that is easy to spot clean or wash in the washing machine. Then, the filling material is made of memory foam that is infused with charcoal derived from bamboo wood. This gives it a lot of antibacterial properties.
Another special thing about this pillow is that it has a hollow design. This inner core ensures comfortable sleep. This pillow works best as a travel pillow for a quick soft nap. It can also be used in the office.
Extra features: hollow arm channel with multi-angle arm holes; extra cooling pillowcase included; can be folded for leg or knee support
The MONSAO pillow has a hollow arm channel with a widened opening, so your arm can rest under the pillow instead of getting pinned beneath your head. The core is high-density memory foam with a slow 3 to 5 second rebound, and the contour has a lower center and raised edges to support the neck.
What earns it this spot is how many ways it can be used. Side, back and stomach sleepers can all use it, it folds into a leg or knee pillow, and it doubles as a sofa cushion or a lap rest for reading and gaming. It comes with a second cooling pillowcase, and both covers go in the washing machine.
More features: arm hole design, curved shape that follows the neck, suited to side sleepers
This cuddle pillow is made for couples who like to sleep close but are tired of trapped, numb arms. The arm slides through the opening under the pillow, so it takes pressure off the arm while the curved memory foam supports the head and neck.
At about 4.7 inches high it sits in the moderate range, which suits many side sleepers. The pillowcase comes off and can go in the washing machine, which makes it easy to keep clean.
Sharing a bed is not easy. Especially if your partner usually sleeps with their head resting on your arm, or either of you needs to sleep with one arm outstretched. Luckily, we have found the solution with pillows that are designed with arm holes. In this section, we’ll see how they are used, their benefit, how to choose one and how to maintain these types of pillows.
If you sleep as a couple, surely on more than one occasion you have woken up with your arm asleep or in pain because the head of your better half has rested on top of it. In some cases, you may feel numbness in the arm. This happens even if you sleep alone. Many people need to sleep with their arm outstretched, resting their pillow and head on top of it.
Finally, there are people who, if they do not sleep in this specific position, suffer from reflux in the stomach, which causes heartburn. For all these situations, this pillow with a hole to put the arm solves this problem. And the products are now in great demand.
The special cushion made of foam has a curved shape that is retained thanks to the use of plastic ribs. The pillow supports the head (and that of our partner), while you can slide your arm under the bulge and put it down. This pillow is designed to make sleeping even more comfortable for couples. The pillow should also be useful for singles because the head is slightly elevated on the pillow.
Using this pillow is as easy as lying on your bed and adjusting the pillow on your arm. Just lie on your bed, place the pillow on your arm with the hollow side cupping your extended arm. As a couple, your partner can have his or her head rested on the pillow while you can extend your other arm on her, wrapped in a warm cuddly embrace.
You can use such pillows for sleeping on, for use while working, gaming, traveling, or for relaxing. It’s a good pillow for alleviating back and neck pains.
To know how to choose the most suitable pillow for your needs, you owe it to yourself to consider several factors and to see in detail the characteristics of the product most likely to suit you.
You have to think about what the shape of your pillow does to your body. When the shape gives your neck enough support, it’s all about the alignment of the spine. So choose the shape according to the position you are used to taking to sleep. Unlike regular types of pillows, this type of pillow is designed in many shapes.
The most common ones are the L-shaped pillows and contoured cuddle pillows like the FITHUGOO Memory Foam Cuddle Pillow. A hole is then designed underneath these pillows. But the experience of users is that there are still feeling of numbness and pain on the extended arm as the hole is not often enough. The arched pillows are the best for those looking to avoid arm pains. The arm will be extended without the weight of the head resting on it. But the arched pillows are not often comfortable on the neck.
There is no standard dimension for this type of pillow. Pillows of this size are wide and are suitable for people of all heights. From 4 to 5 inches of height for L-shaped pillows to 5 to 7 inches for arched pillows. However, be careful with the height. While some people like pillows about 6 inches high, others like them less. Those who don’t want them to be flat can prefer to opt for pillows that are about 4–5 inches high, like the FITHUGOO Memory Foam Cuddle Pillow. So think about your comfort by choosing one or the other size.
A good-sized pillow fits easily under your neck and provides good support. It allows you to properly align the neck and spine. An unnatural position due to the pillow is a sign that this product is not suitable for you.
Foam is usually used as the filling material. Memory foam Trusted Source Memory Foam Pillows: What You Need to Know A good pillow can make or break your night’s sleep. Discover the pros and cons of memory foam pillows, which can help support your neck and improve sleep quality. www.webmd.com is the most preferred here. FITHUGOO Memory Foam Cuddle Pillow to the Thera-Works Handy Sleep Bolster Pillow (see similar options on Amazon) on our list, memory foam is the chosen filling material. Indeed, memory foam must be at the same time firm but very soft in order to be able to properly fit the muscles of the neck and the head of the user. Ideally, the memory foam pillow should put the sleeper in a position that helps align their head and spine.
For this, it must contain the optimum amount of viscoelastic to be able to adapt perfectly to the morphology of its user. So prefer 100% viscoelastic/memory foams. To ensure perfect ergonomics for premium comfort, your pillow should be slightly hollow in the middle.
Be sure to have known label certifications on the pillow to be sure you are not dealing with a pillow that does not meet current standards for chemicals that can be harmful to health. Certifications like CertiPur US or Oeko-Tex are the best.
Good quality foam is resistant to time. It will not sag after a few uses. If you take good care of your pillow, you will easily use it for ten years or so. That said, you don’t have to. As soon as you get bored of it, you can get rid of it.
Also, take the time to make sure that your foam does not have a hard time regaining its initial shape quickly, especially if you are the type to travel very often and take your companion with you. To recognize that the foam of your memory foam pillow is of superior quality, two details can help you. First, make sure the pores of the foam are very small. Then gently stroke your pillow and see if its texture is very soft silky with a semblance of moisture.
The cover of your pillow should be made of a soft and breathable material. Some of the best materials are cotton, polyester, and bamboo rayon Trusted Source Bamboo Fabric: What is Bamboo Fabric? Sustainability, Pros and Cons How do they make bamboo fabric from this natural material? How sustainable is bamboo fabric and its pros and cons. www.trvst.world or viscose. These provide softness and excellent air circulation. Synthetic materials are not recommended because they are the cause of profuse perspiration, in particular, because the air does not pass well and therefore the heat cannot be evacuated. It is quite an unpleasant feeling, and it is far from hygienic.
Also, consider choosing a cover capable of effectively resisting the proliferation of bacteria and mites. Usually, no chemicals are used. This is why most of the time, these covers are hypoallergenic, that is to say, they can be used by people with fragile health or very sensitive skin. It will also need to be machine washable for easier maintenance.
The viscose cover is well known for its very soft and silky texture. It allows excellent air circulation during the night and avoids waking up because of too much perspiration. The cotton cover is also ideal for good air circulation and in addition very easy to clean because it dries very quickly.
The price of these pillows can vary widely. It is not, however, a reliable indicator of the quality of your material. There are many high-performance pillows available at good prices, from $30 to $50. So take the time to compare the different products offered by reading the reviews to get an idea of the quality of each of them. Be aware that reviews can be very mixed, each with their own preferences. However, the best pillow will have the most positive reviews. You can even wait for promotional offers by buying yourself a good quality product at greatly reduced prices.
Most pillow brands offer an interesting warranty because as we know, no matter how good a pillow is, the feeling can vary enormously from one individual to another. So as not to end up with an unusable product without the possibility of being reimbursed, always remember to check which guarantee is offered. The best brands offer several years of warranty. This is a very wise way to protect your investment.
Extra features to watch out for include the removability and washability of the cover. Ideally, the pillow should be offered in both left and right options, and a removable, machine-washable pillowcase like the one on the FITHUGOO Memory Foam Cuddle Pillow is a real plus.
Our Editor’s Choice is the HOMCA Memory Foam Pillow. The pillow is ideal for back and side sleepers. It is made with a high-density memory foam which is anatomically molded to the shape of your head.
The FITHUGOO pillow for couples is our Best Cervical Pillow for Neck Pain. With a 9.2 rating, it is not just designed for people who need to sleep while cuddling up. Its curved memory foam follows the natural curve of the cervical spine, which helps relieve neck and shoulder discomfort.
And we found the WOWSEA Soft Nap Donut Pillow to be perfect for travelers as it is filled with bamboo charcoal-infused memory foam filling and features a soft velvet cover that is easy to clean, making it also one of the best pillows with an arm hole.
